Individual Carrot-Two Cheese Omelet




1 carrot – chopped
1T coconut oil
¼ onion – chopped
1 jumbo egg
fresh ground pepper
2T soft goat cheese
2T shredded cheddar



Saute' the carrot in coconut oil for 2 minutes. Add onion, then the egg and pepper. Stir to 'scramble'. Cook and slowly stir until egg dries a little. Add both cheeses, cover and turn off heat. Let stand 2 minutes before serving. . .Lin

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