1 carrot –
chopped
1T coconut
oil
¼ onion –
chopped
1 jumbo egg
fresh ground
pepper
2T soft goat
cheese
2T shredded
cheddar
Saute' the
carrot in coconut oil for 2 minutes. Add onion, then the egg and
pepper. Stir to 'scramble'. Cook and slowly stir until egg dries a
little. Add both cheeses, cover and turn off heat. Let stand 2
minutes before serving. . .Lin
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