2 lg. eggs
½c ground
flax seed
¾c old
fashioned rolled oats
milk –
coconut or almond
1 med. onion
– chopped
1¼# lean
ground beef
8oz. turkey
Italian sausage
salt and
pepper
In a
medium-large bowl, combine beaten eggs, flax, oats and enough milk to
make it a little bit sloppy. Next, add onion, meats (remove casing
from sausage) and seasonings. Mix all together well – clean hands
work best. Form into 1 or 2 loaves. Let rest an hour or so, for all
the flavors to blend and dry ingredients hydrate. Bake at 350°
about an hour. Great with baked potatoes and fresh, steamed
vegetables. . .Lin
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