I love sprouting!
Sprouts are so good on a sandwich, in soups, salads and even eaten alone or with a seasoned vinegar-oil type dressing - and they're high in protein too. Yesterday I decided to sprout lentils with green and red mung beans. I started with about 2" of this bean mix, in a half gallon jar, filled half way with warm water. This morning the jar was half full of well-soaked-moisture-expanded beans! So I'm using half for a nice bean soup. Since they had soaked overnight - this is good timing.
Sprouts are so good on a sandwich, in soups, salads and even eaten alone or with a seasoned vinegar-oil type dressing - and they're high in protein too. Yesterday I decided to sprout lentils with green and red mung beans. I started with about 2" of this bean mix, in a half gallon jar, filled half way with warm water. This morning the jar was half full of well-soaked-moisture-expanded beans! So I'm using half for a nice bean soup. Since they had soaked overnight - this is good timing.
1 lg. onion
2 carrots
2 carrots
2 stalks celery or a celery heart
1/2 red pepper
3 sm. Yukon Gold potatoes
1-1/2c soaked beans
5-6 c water
celery tops
3 sm. Yukon Gold potatoes
1-1/2c soaked beans
5-6 c water
celery tops
Slice or chop the first 6 ingredients into a 5qt. pot. Stir and saute' in a couple tablespoons of butter, until onions are barely translucent. Add the next 3 ingredients. Bring to a boil, then back down to a slow simmer for half an hour. You could stop right now; for a very thick, hearty soup - or - simmer longer for the vegetables to break down further. Chill then reheat (this further develops the flavors.) Taste then add: red or black pepper, sea salt, chicken or vegetable bullion if needed. Serve with some artisan crusty, buttered ciabatta. . .Lin
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