Tomato Garlic Guacamole

2 ripe avocados

6 garlic cloves

2/3 medium onion

3/4 lime - juice

zest of one lemon

1/2t Himalayan pink salt

1/2t chili powder

1/2 can diced tomatoes

1/2c plain Greek yogurt

As much as I love firm avocado slices in a salad or on a sandwich, I've never been a fan of guacamole.  It's usually just mushy and tasteless.  So I decided to try making something flavorful out of these soft organic ones that got lost in my 'fridge.

Seed, peel and mash or chop the avocados into a medium bowl.  Wrap garlic in a paper towel and microwave for 10-15 seconds.  They will peel easily.  Finely mince the garlic, chop the onion and add to the bowl.

Add the lime juice and zested lemon peel.  Sprinkle on the seasonings, add tomatoes only - no juice and yogurt.  (20+ gm protein/serving is the best kind.)

You can strain the tomato juice into a glass and add ice to have with this.  Or, if you're so inclined, also add a splash of lemon juice, spices and Vodka for a small Bloody Mary.

Finely chopped parsley or cilantro would also be a good addition to the guac.  Also, some fresh grilled corn and/or black beans for an even heartier guacamole would be a nice change.  Mix cover and refrigerate for an hour.  Serve with chips, crackers or vegetables. . .Lin