3 Berry Breakfast


2c chopped frozen strawberries
2c frozen blueberries
2T raw sugar
2/3c organic dried cranberries

Combine everything in a saucepan and simmer on low until the water starts to come out of the berries.  Increase heat to a 'low bubble' and cook 5-10 minutes.  Use to top granola and about a cup of really good quality yogurt.  I've been battling intestinal issues and recovering from infection and abscess surgery the past week and my doctor stressed the healing effects of the good bacteria in this sort of yogurt.  Eating this sort of breakfast regularly can be helpful for maintaining overall health. . .Lin

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