Fall Harvest Soup

1 lg. sweet potato - peeled
1 jumbo carrot - scrubbed
1 med. yellow onion
1 lg. apple - unpeeled
2T butter
sea salt, ground black pepper
2-3t ground cinnamon
1T raw sugar
2-4c water
1-2T chicken Better Than Bullion
3/4c± sour cream
sunflower seeds


Finely dice (or chop with a food chopper) the first 4 ingredients and combine with the butter in a 3 qt. pot.  Season, stir and saute' for 15 minutes or longer, until everything softens.  Add water and bullion and simmer another 20 minutes until everything's done the way you like it.   Cool a little and stir in the sour cream.  Reheat just to a small bubble then serve with some sunflower seeds sprinkled on top.  Makes 4 servings. . .Lin 

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