An Even Simpler Way. . .

A few days back, I posted some good, sound "diet" choices.  If you'd like something even simpler, welcome to the Nutritional Plate.  This is meant to replace the long outdated, food pyramid.

The only thing you need to keep in mind when using this plate mentality, for recipe ideas and meal planning, is to keep all the food in your grocery cart, then on your table, as healthy as possible.  If you have an organic grocery store or Farmer's Market in the area, take advantage of these.  Try to shop local and seasonal whenever possible.  If you're not a vegetarian, substitute meat, for the protein suggestions, a couple times a week.

Happy Cooking, and eating!