Egg Bake with Chicken & Lots of Vegetables

This turned out SO well, in spite of forgetting to set my timer and going past my estimated baking time by about 20 minutes! 😯 No doubt about the vegetables being well cooked, that's for sure!

Preheat your oven to 350°

CHOP or SLICE:
1-2 lg. carrots
3-4 ribs of celery
a big handful of broccoli florets
6oz. roasted chicken
a generous amount of fresh greens
~ I used baby arugula and spinach
SHRED: 6-8oz. strong flavored cheese

Next, put the following in your blender jar:

8 lg. pasture raised eggs

1/3-1/2c liquid - I used coconut milk. Chicken broth would also be good.
3T Buckwheat flour - in spite of its name, this IS gluten-free!
1/2T baking powder
a big shake of smoked sea salt
- or- smokey paprika
1t± oregano leaf
1t black+cayenne pepper
1/2T good quality curry powder

Layer the vegetables in a buttered 9-13" pan. Add the chicken and greens. Pulse everything in the blender, just until smooth. Pour over the vegetables. Gently move everything around with a spatula to coat everything with the egg mixture without disturbing the layers. Sprinkle the shredded cheese over everything. Bake ? probably 35 minutes or until sides are browned and the center is firm.

I omitted onion from this recipe since I'll be sharing it with my Old-Man-Puppy Oliver 🐶 . . . Lin

Chicken Vegetable Soup with Wide Egg Noodles

I've found that the secret to avoid mushy noodles is not putting them right into the soup pot while all the other ingredients are simmering.

I cook them separately until half way done and still quite chewy. Drain, rinse and soak them in icy cold water. When they're very cold to the touch, drain again and put aside for now.

Another wonderful benefit to doing this is the noodles become what's know as Resistant Starch.

The method I outlined above is the quick version. Click on this ↑ link for directions and the science supporting this chilling and reheating technique.

Chop-slice all the vegetables then separate them by cooking time. Start with those that require the most time in the pot. Here, it's carrots, celery sauteing in a generous amount of single origin EVOO, with a little of the purple onion.

Next, when everything in the pot has sizzled, over low-medium heat, for 10 minutes or so, add the chopped cabbage, the rest of the onion and sliced kale-making sure to strip the leaves off the tough center stem first.

Add seasonings. Today I added 3 bay leaves, about a 1/2T of Orange Pepper, some garlic salt and a couple big spoonsful of Better Than Bouillon soup base, along with about 48oz. of my most recent chicken bone broth - also about 1/3c of cooking Sherry that I forgot to include in this photo.

Simmer over heat just high enough to create a slow bubble, for about 40 minutes. Check the carrots and stop now or continue to simmer until they're cooked the way you like them.
Stir them into the pot, heat again to a low bubble and. . .Soup's Ready. . 😃. .Lin

Gluten Free Almond-Greek Yogurt Bread

I find lots of interesting recipes, using ingredients similar to these, so often now on YouTube, where the videos are just a wealth of information.

A simple version of this caught my eye, but of course I had to make additions. Ground flax was not in the original and I used the Everything Bagel seasoning in place of the salt called for. I love this salt based seasoning and it seemed the perfect addition for a little more color, nutrition and texture. Let all your ingredients come to room temperature before combining. Preheat your oven to 350°

In a medium glass bowl, whisk together:
2c (200g) almond flour
2t (10g) baking powder
3T ground flax seed
1T Everything Bagel Seasoning

In a large glass bowl, whisk together:
14oz - 400g plain, whole milk, Greek yogurt
2 large pasture raised eggs

When combined, add the dry ingredients a little at a time until everything is well mixed. Pour into a buttered loaf pan and bake about 45 minutes or until a toothpick inserted in the center comes out clean and the whole loaf is nicely browned.

Cool completely before slicing. This turned out really well and I'll definitely make it again. . .Lin

Vegetable-Beet Juice & The Fibrous Vegetable Solids

Phase II Of The Previous Recipe Below

The juice strained easily right out of the fiber, and it tastes wonderful! 😃 I divided the solids in half, about 10oz. each, for two future muffin recipes.

A big glass of this vegetable juice was perfect for lunch today with a cottage cheese roll and a big tossed salad.

This salad was a mix of greens, with tomato, avocado and cheese drizzled with a honey-mustard variation of my Lemon-EVOO salad dressing. . .Lin

A Blended 'Juice'

These ingredients are so interesting to me, especially in this particular combination! All have wonderful health promoting properties. 

I made my variation of this just now, not in a juicer, but in my blender. But. . .in spite of the addition of more lemon juice and some herb tea (a drizzle of honey and a good shake of sea salt, turmeric, cinnamon and my black and cayenne pepper blend) the viscosity of this was heavier than a smoothie, more like junior baby food.

However. . . All is not lost. . .The flavor was good and the nutritional value is excellent which gave me an idea.

The lemon cake I made Monday was a big hit and now it's gone. I was thinking I'd try a variation of that recipe for muffins.

Instead, I'll put this in a fine strainer to eliminate some of the moisture and use a couple cups of it, plus chopped pecans, golden raisins, nutmeg and cinnamon to make some muffins, maybe tomorrow. So stay tuned! .😊. .Lin

Roasting Chicken Thighs and Making Bone Broth

 

Monday morning I woke up in sort of a funk. Then when feeding my dog and cat, I opened the 'fridge, saw the 5+ pounds of chicken thighs I bought Saturday. . .and. . .suddenly I was in my happy place!
~ ~ It's a Cooking Day! ~ ~

I'm roasting these with NO ONION OR GARLIC so my sweet old pup Oliver can have some of the bone broth. I'll add other seasonings later, to the recipes I use it in. I've got a simple soup rattling around my brain that'll happen later today or early tomorrow so I can bring some to my Bible study.

I drizzled the chicken with a good amount of Moroccan EVOO then sprinkled them with turmeric, smoked sea salt, Chinese 5 Spice and my mix of black + cayenne pepper. I've roasted chicken several different ways, starting with low oven temperatures for 2/3 of the time then raising it to crisp it up. I've also done it in reverse order. This time I roasted these, uncovered, at 375° for the whole hour and a half.

Now that they're cool, it's time to separate all the meat, returning the skin, bones and cartilage to the pan. I ended up with 2½ pounds of chicken - ready for future recipes.

Then I filled the pan 2/3 of the way with fresh cold water, 1/4c apple cider vinegar. I added the cabbage, celery and carrot shown then remembered the 'tired' baby arugula I had, plus extra kale from a huge bunch I just bought for my next soup.

This is everything just before reaching a simmer.

Once the cooking time is finished, remove all the solids, strain a couple times using finer strainers each time. For a clearer broth, line a big strainer with cheesecloth for the last straining. Chill well until the fat rises and solidifies, probably overnight, and can be removed from the gelled bone broth below.

Heat to a simmer and pour into clean quart canning jars or other similar size glass jars with lids that have a soft ring round the inside to insure a seal.

These are not room temperature - shelf stable, but will keep a couple weeks in your 'fridge and make great soup or a healthy addition to your dog or cat's food. Originally this made almost 6 quarts of bone broth, but after making a big pot of soup, this is what was left. Oliver will be happy! .🐶. .Lin

A Protein-Fiber Breakfast Bowl

I love putting leftovers together for breakfast. . .

Today it was 3 pieces of Spicy California Rolls cut in half, part of an avocado and a couple ounces of roasted dark meat chicken.

Topped with Everything Bagel Seasoning and a drizzle of Sweet Chili Sauce and Mushroom Soy Sauce. . .it was just perfect!

Be adventurous and think outside the 'traditional breakfast food' box. You might be surprised. . .Lin

Lemon—Orange Blender Cake

This is another recipe where I went to Google and typed in the ingredients I wanted to use and asked for amounts. I use soft butter or ghee to grease the pan and instead of flour, I sprinkle coarse turbinado sugar over the pan, to give the exterior a nice little crunch. This works really well.

1 Duncan Hines Lemon cake mix
1/2T baking powder

4 lg. pasture raised eggs
1/2c single origin EVOO
1/2c plain whole milk Greek yogurt
2 unpeeled chopped Cutie Mandarins
2± T Italian lemon juice

Preheat your oven to 350° Butter and sugar a 9x13" glass baking pan. Shown here all mixed and ready to bake.

In a large bowl, whisk together the dry cake mix and baking powder. Put the next group of ingredients in the blender jar and pulse-blend until smooth. Pour this into the dry ingredient bowl and whisk hard until everything's well combined.

Pour into the prepared pan, sprinkle the top with turbinado sugar. Bake 40± minutes until a toothpick inserted in the center comes out clean. I let this cool, then drizzled with a thin glaze of powdered sugar and lemon juice.

This turned out SO well! The EVOO and yogurt worked perfectly to create a wonderful moist crumb texture. 

My next attempt at a lemony-orange cake will be to omit the cake mix and have A.I. create a healthier recipe using organic all purpose flour (or maybe almond or coconut flour-?) and baking powder. . .Lin

A Fresh Spring Salad Mix

This started with 2 petite Romaine lettuces, 1/4 of a large head of cabbage and some fresh dark green kale. That was washed and spun dry in the salad spinner.

Then I added the vegetables shown on the cutting board. Part of a purple onion, 3 colorful mini peppers and some chopped snap pea pods.

Today, I added 3oz. freshly roasted dark chicken meat, 1oz. of the cheese shown, a handful of sprouted pumpkin seeds and a big splash of the latest version of this old standby. . .my Lemon EVOO Salad Dressing.

Just like Soup Season, I believe Salad Season is all year 'round. We only have this one body and it's never too late to start eating healthier! It's Monday — Why not today? . 😊 . .Lin

A Quick Healthy Dinner, Salmon and Sweet Potato

 

I've decided this is my favorite way to fix sweet potatoes. I take one or two big ones, scrub well then only cut away bruises or other bad spots from the peeling. Slice them lengthwise, 1/2" thick, and put them on a parchment lined baking sheet drizzled with EVOO. Flip and season the oiled top side.

I buy frozen salmon with the skin on. I put the meaty side down first, then flip them and season. This keeps the skin on the bottom and easier to pull off before serving. Bake these together until a fork slides in and out of the sweet potato.

And yes, I'd eat this for breakfast, lunch or dinner. I don't have a problem with gluten, but I've decided in general, it's not good. Traditional breakfast foods are full of it and not healthy for anyone. They're loaded with GMO's, processed grains, sugar and bad carbs. This was SO good! A little ranch dressing and dry dill on the salmon and some pickled asparagus rounded out the plate just right. Think outside your current 'box' and put a new twist on breakfast. . .Lin

Avocado 'Toast' . . . for a healthy quick breakfast

 

Today I woke up really hungry and Avocado Toast was just what I needed.

Sadly, I was all out of the only bread I ever buy these days. . .this amazing sourdough bread from Aldi's. Since I had a crabby looking 1/2 of an avocado sitting on my counter and found a couple questionable rice cakes, I pressed on! I mashed the avocado with the following:

2T Moroccan EVOO

a big shake of:

~ my black and cayenne pepper

~ Trader Joe's onion salt

~ dry cilantro

This made just enough for one and a half raggedy rice cakes 😊 The tomato and purple onion were great final touches. . .Lin

Tuna Salad

2 cans EVOO packed tuna

carrot and celery + tops

a little bit of purple onion

6 spears pickled asparagus

3T sun dried tomatoes

2T grainy mustard

enough mayonnaise to hold everything together

Put the tuna and its oil in a medium glass bowl. Chop and add all the vegetables and the rest of the ingredients listed. Mix well. 

This could be served in a wrap, on sourdough bread, with crackers, or on some baby arugula like I did this morning. Paired with chopped tomato and cucumber and a cottage cheese roll was just the perfect combination. . .Lin

Colorful Coleslaw w/ Honey-Mustard-Lemon-EVOO Vinaigrette

1/3 lg. head of cabbage

several leaves of kale

3 red mini peppers

3 sm.-med. carrots

1/3 med. purple onion

Wash the kale well, remove the rib. Thin slice the cabbage and all the ingredients shown into a big glass bowl.

Poppy seed dressing is usually my go-to for coleslaw, but this time I made a honey-mustard type variation of my Lemon-EVOO Salad Dressing adding some Maple syrup, stone-ground mustard and substituting Italian seasoning for the rosemary.

This is always a good choice for a salad. It can be made a day or two in advance and keeps well for 4-5 days in a covered container in the refrigerator. . .Lin

Cottage Cheese Bread + Rolls

It almost never happens that I post an untried recipe — especially one that I didn't create. I don't have time to bake this one right now but I've been wanting to try a couple similar ones. Ones where plain Greek yogurt is the main ingredient -or- cottage cheese like this one. Watch for that in the next few days.

The audio in this is also worth paying attention to in regard to the comments on gluten as well as the lycopene in tomatoes and how it's enhanced by cooking. This person knows their stuff!..

The cottage cheese used in this video appears to be the European type. MUCH drier than what we buy here in the U.S. I'll put mine in a strainer just before mixing with the eggs. I'm also wondering if Ricotta might be a good option. . .

When I have questions, I ask Google. This information seems accurate. I'll put my cottage cheese in a cloth lined strainer then add a couple spoonfuls of plain Greek yogurt for the tang mentioned:

To make American cottage cheese resemble European-style (often drier, denser, or more tangy like Tvorog or Schmierkase), drain the excess liquid (whey) and add cultured dairy for flavor. For better results, make it at home by cooking whole milk with vinegar, or mixing dry curd cottage cheese with cultured cream or yogurt.

click for↓recipe↓and video

Cottage Cheese Bread

here's one for rolls
Spinach + Leek Cottage Cheese Protein Rolls

A Simple Spicy Lemon Immunity Tea

This is a good one for cold symptoms or to drink on a daily basis as a healthy hydrating hot drink.

Pour 6-8 cups of cold fresh water into your very clean Mr. Coffee. I use mine alternately for coffee, tea, cacao and herbal tonics to help with viral symptoms. If you clean it well after each use, it's always ready to go with whatever you're craving.

Put a filter into the basket - preferably an unbleached brown paper filter. Add the following to the pot:

6-8 whole cloves
1 big cinnamon stick

a big pinch of whole peppercorns

a good shake of powdered cayenne

a 1" chunk of fresh ginger - sliced thin
1 lemon - juice and outer peel

Hit the ON button and let it run through. Don't overheat it or it'll turn bitter. Pour a mug, turn it off and remove from the heat. Until it's gone just pour and heat one cup at a time. . .Lin

Duck Primavera With Skinny Noodles

Oh Boy!

I can't remember when I've made a better casserole from odds + ends leftovers! With just a little-bit-of-this and a little-bit-of-that, after eating this three times, I'm already wishing there was more! All the ingredients combined perfectly to bring out the best flavors in each other!

Simmer 3oz. Asian wheat (or rice) noodles until only half done. Drain then rinse in icy cold water to chill them and wash away the surface starch.

Slice-chop the vegetables shown on the board in the first photo and saute in single source EVOO. When these are translucent and about half done, add a couple handfuls of sliced fresh spinach.

Pour in about 1/3c cooking Sherry and half a jar - 8oz± - of Alfredo sauce. Cover and barely simmer, on low heat until the spinach wilts. Stir in the chilled, drained noodles. Mix gently.

I chopped then weighed the leftover roasted duck and was surprised to find it was only 2.5oz! Although it was a small amount, it was just right for the flavor and texture it provided. 

Serve this with some fresh sliced vegetables. . .Lin

Plum Sauce - For Plum Walnut Muffins

I bought a big bag of plums recently that were lacking in flavor, so they lost their charm as something to just grab and eat. I decided to make plumsauce, like applesauce. My mom made the best Applesauce Muffins. Originally, she couldn't find applesauce she liked, so she made her own with her favorites, either McIntosh or Jonathan apples.

I Googled the ingredients I wanted to use and A.I. popped up with a recipe for this! 

1# 12oz. chopped purple plums

~ scrub well and dry but don't peel

1c golden raisins

1 lemon - zest and juice

1-1/4c turbinado sugar

1/2T pumpkin pie spice

a shake or two of salt

Simmer all this together over low.-med. heat, 8-15 minutes or so, until the fruit is soft. Let it cool a bit before using or eating. You can leave it chunky like this, or use your immersion blender to bring it to a more cohesive state.

I've found most of the flavor in a plum is in the skin. To simmer the chopped fruit this way, with a little added sweetness and the tartness of the lemon really blossoms it! Blending a bit brings that out even more. . .Lin

Lotsa-Ingredient Egg Bake - Gluten Free

Well, this was fun!

Lots of slicing and chopping, so it took a bit longer than most egg bakes I've made, but I think really worth the extra. . .The texture and flavors are really good. I made it without onion or garlic, so this bake is good for humans and dogs.

First preheat your oven to 375° Scrub the vegetables, spray or oil a 9"x13" glass pan. Slice-chop all the vegetables into the pan, in layers or mix. They will be mixed after baking.

Take into consideration any differences in cooking times and cut them up so the entire mix will be done the way you like it - baked all together, rather than in stages. For instance, celery and carrot take longer so I cut them smaller than the rest.

3 carrots

4 ribs of celery

1 med. zucchini

3 colorful mini peppers

5 big meaty mushrooms
a good amount of broccoli

Drizzle several tablespoons of Moroccan EVOO over the top of the vegetables then bake for 20-30 minutes until they seem about half way done. The liquid pulled out of them should be bubbling a little. 

Just before the end of the vegetable baking time, mix the rest of the ingredients together in your blender jar and blend well for a minute or so to incorporate everything into the eggs.

7 extra large pasture raised eggs

4oz. good quality bone broth
2/3c full fat cottage cheese

2T buckwheat flour

1T baking powder

~ 1t - 1T each:
~ black+cayenne pepper, Italian Seasoning
~ Himalayan pink salt, dry dill

Pour this evenly to cover the vegetables. I also had 2oz. of bacon I previously cooked and crumbled over this followed by a couple handfuls of grated cheese. 

Return to the oven and bake another 30 minutes or so, until the top is lightly brown and the egg mixture is baked all the way through. Test with a toothpick. Cool a bit then cut into squares and serve. I'll make variations of this one again. It turned out well and will make a lot of meals for me and my dog, Oliver. . .Lin

A Simple Salad Everyone Likes. . .

Yes, Everyone! Even my two Great Grandsons request this one!

several tiny or mini English cucumbers

5-6 green onions

1 med. tomato

~ increase the amounts if you're serving a big group

dry dill

your favorite dressing

Slice or chop the vegetables into a pretty glass bowl, if you're serving this right away, or into a refrigerator container. Sprinkle generously with the dill then add enough dressing to cover everything well.

This is best with a tangy yet slightly sweet dressing. Today I used one I put together the other day. It's sort of a cross between ranch and honey mustard, but everyone also really loves my Lemon EVOO Dressing. Mix and serve.

This will keep well in the 'fridge, covered, for 2-3 days
if it lasts that long . . . 😉 . . . Lin

Duck and Vegetable Soup

3 big carrots

4 ribs of celery

12 Brussels sprouts

2 big spoons of duck fat
1t-1T Lowry's Garlic Salt
1t black+cayenne pepper

1 big green pepper
3 seedless red mini peppers

6 sm.-med. Yukon Gold potatoes
6 big cloves of garlic
1 med. yellow onion
3 bay leaves

1 14.5oz. can diced tomatoes
1/2c cooking Sherry
12oz. duck bone broth
24oz. fresh cold water
1/4-1/3c chicken Better Than Bullion
10oz. roasted duck meat

I melted a couple big spoons of the strange looking chartreuse rendered duck fat in a big heavy bottomed pot. (color is from the turmeric and oregano - although duck fat is also darker than chicken fat)

Sauté the  sliced carrots, celery and Brussels sprouts for about 5 minutes until they start to soften.

Add the second group of rough chopped vegetables, and about half the bone broth. Cover and simmer on low about 10 minutes.

Next add the final group of ingredients, cover and simmer another 20 minutes, or until the vegetables are done the way you like them. . .Lin

My Current (310 calorie) Snack Obsession

The Ginger Turmeric juice is great mixed with lemon 'soda water' as my children always called it. I fill the glass with ice, add 4oz. of juice and 4oz. soda water and stir.

The dates and lemoncello-white chocolate almonds are both from Costco. The dates are only medjool dates filled with almond butter. When you're craving sweets, if you can turn it into something healthy, that's always a plus. . .Lin

Duck Bone Broth - For Dogs and Humans

Yesterday I took out what I thought was a big package of chicken leg quarters from the freezer. Once the frost melted away, I saw eyeballs staring up at me! 😯 Not chicken! It was a whole duck I bought on a trip to the cities, several months ago, with my daughter. We go there once or twice a year to shop at Trader Joe's and Asian markets we don't have here in Duluth.

Alrighty then. . .Duck it is!

And before roasting - - off with its head 🥺

After roasting an hour and a half or so, with temps varying between 350° then up to 400° to melt the fat and crisp up the skin, I let it cool awhile. Then pulled off, and refrigerated the meat, returning the skin and bones and mystery parts back to the pan. Then I was done for the day. I sealed up the roasting pan, put it on my deck to chill at 29° and decided to finish it this morning.

As I've mentioned before, bone broth containing onion and/or garlic is NOT safe for animals. Neither are bones for the most part, especially those that have been cooked! So, although they may lack a bit in flavor, mine are now all made safe for me and my furry pets. This one is just duck, water, my black + cayenne pepper mix, turmeric and bay leaves. Once this comes to a boil, reduce the heat to a low bubble, cook covered 2-3 hours.

What was in the roasting pan was then strained, discarding the bones, skin and solids. Then strained through progressively smaller mesh strainers, then chilled overnight.

This morning the broth was gelled and the fat was firm enough to sort of roll into clumps with a big spoon. This made it really easy to separate the fat from the broth. The gelling is an indicator of broth that has a lot of natural collagen which makes it a very good broth!

The odd color of the fat is from the turmeric + oregano. In spite of its strange appearance, I'm saving it to try as a cooking fat. I know chefs rave about it. A little can also be added to your dog's food, but only a very small amount just to enhance the flavor of their food.

This broth doesn't have much flavor, even with the seasonings I use, it never tastes like much of anything. Yet I know when using it in a recipe, I'm making something really healthy. Collagen is an excellent source of nutrients for skin and bones in humans and animals.

Bring the gelled broth to a low simmer, then pour into clean jars with sealing lids. Screw those on tight then leave on your counter until they seal with a >ping<

After you hear that, let the jars continue to cool a bit longer on the counter before refrigerating. Remember, this is NOT a shelf-stable method of 'preserving' bone broth. Sealing the jars in this way - without using a pressure canner - only takes the air out of the jar. The jars should be refrigerated, where they will stay fresh for 2-3 weeks. Use a little each day to enhance your dog's food. That's what the open jar will be used for the next day or so.

Bone broth is always a great base for gravies, soups or stews. You can also heat a cup and drink it as a healing drink if you're fighting a virus . . . Lin