Spicy-Yummy Tomato-ey Chicken Soup

I'm running out of names for recipes. This started out to be Chicken Fajita Soup, but evolved in a couple other directions before it was finished. The only 'mistake' I made this time was using Chili Tomatoes that were fire roasted. I didn't see that on the label until it was too late. The burnt flavor is what dominates, at least in this brand. 

Chop or slice the vegetables and saute in a generous amount of single source EVOO:

3/4 each - 1 lg. orange and green bell pepper
5 lg. garlic cloves
1-1/2 yellow onion
several celery heart stalks

~ I also added some mixed cabbage I had previously shredded: Napa cabbage, purple, green and a little shredded carrot.

Saute the vegetables only a short time, so they're still crisp, just enough to release their scents into your kitchen. Next add:

4oz. chopped sun-dried tomatoes + the oil they're packed in
chopped celery tops
28oz. seasoned crushed or diced tomatoes
1 (enormous) or 3 med. bay leaves
2 cans of corn - 1 drained, 1 w/liquid
1 lg. can 19oz. drained-rinsed black beans
12oz. roasted chicken
1 quart well-jelled chicken bone broth
2-3T powdered chicken bone broth base
1 pkg. Cilantro-Lime rice

Gently stir this all together then simmer 20 minutes. You can stir in 1c of sour cream now, or leave it out and just garnish each bowl with a big dab and some fresh cilantro leaves.

I still really don't know what to call this soup. . .Maybe Chicken Taco Soup. . .but whatever I call it, I like how it turned out! .😊. .Lin

Avocado Bean and Corn Salsa

We're having a 'celebrate Spring's arrival' neighborhood get together at a neighbor's home across the street tonight. I originally said I'd bring Tabouli, but when I shopped, somehow a couple necessary ingredients slipped my mind. . .so I decided on a guac-type salsa instead.

Mash 2 ripe avocados in a bowl, add the seasonings you like.

Today I used about 1T of this guacamole seasoning containing lots of the usual dried vegetables and a drizzle of lemon juice. 

When I tasted it at the end, it seemed good, so I stopped with just that.

I poured in about 10oz. of the salsa, some finely chopped purple onion, a celery heart and tops, a can of drained and well rinsed black beans and then decided it also needed a can of corn, well drained and rinsed. 

It went together fast and I'm hoping the super thin and crispy chips will hold up to such a chunky 'salsa.' Happy Spring Everyone! . . .Lin

Quick and Delicious Coleslaw

~ Grate 2 medium carrots into a medium glass bowl along with the following

~ 4 chopped inner stalks of celery - save those big darker ones for soup or stew

~ 1 finely chopped small yellow onion, or 4 or 5 green onions

~ 6-8 Brussels sprouts - slice these very thin

~ 1c or more raisins - golden or regular

Mix together then add dressing. Chill an hour or so before serving. My favorite dressings for coleslaw are either a good poppyseed dressing (sweet) or my favorite that I created ages ago, this Lemon EVOO Salad Dressing (zingy - savory)

This coleslaw goes together fast and tastes wonderful. Alone, as a quick salad or especially with grilled chicken, fish, steak or a burger. I love having a bowl of this in my fridge. It will stay fresh many days, but usually doesn't last that long. The dressing you use really makes a difference. Both have very different flavors. Maybe each one and see what you think! . .Lin

Another Kimchi Adventure. . .

Today I realized I had lots of vegetables that would be great chopped up and naturally ferment into Kimchi.

when using cabbage and the right vegetables, combined with Kosher or Himalayan pink salt, no vinegar is needed and this natural method is more gut healthy

Ever since finding a milder version of Kimchi, at Northern Waters Smokehouse, a multi-faceted Duluth deli-sandwich specialty shop, I've been so intrigued and just love their  milder spin on this.

I've recreated something similar several times, but after this batch is gone, I think it'll be time for a trip over there to buy more of the Northern Waters version get myself back on track by reminding myself again what my original inspiration actually tastes like.
 
For the first part of the process, I chop-sliced the following into a big glass or non-metal bowl:

1 sm.-med. heavy green cabbage

1/2 sm. heavy purple cabbage
1 sm.-med. yellow onion
part of a purple onion
5-6 green onions
1/2 lg. green pepper
2 ribs of celery
2 carrots

Sprinkle 1/3c Himalayan pink salt over all of this and massage it into the vegetables for several minutes. It'll start pulling the water out and shrink the volume.

Let this just do its thing on the counter for a couple hours. Next add 10c of cold water and again massage the vegetables. Cover with a heavy platter to make sure everything is submerged and leave on the counter, if your kitchen is below 65°, or put in the 'fridge for 24 hours.

~ ~ Next Day ~ ~

Drain the vegetable and rinse well with fresh cold water, then let drain again. While this is happening, whisk the following ingredients in a small bowl:

2t finely ground black pepper
2t finely ground red pepper
1T granulated garlic
1T ground turmeric

1T ground ginger

1/3c soy sauce
2t sugar

Put the vegetables back in the big -washed and dried- bowl. Pour the sauce over everything and mix it all well, again with your hands, or a heavy wooden spoon. Fill quart jars. Be sure to push the vegetables down to release more brine. Use thick glass weights if necessary, to keep everything submerged.

Cover each jar with cheese cloth, using a rubber band to hold it tight on the jar. Or a circle of paper towel, secured with a canning ring or sprouting jar top. Not airtight - so gas can escape. Leave on the countertop 24-72 hours.

Check it each day and refrigerate when it until has the tang you like.

This will be best if chilled a week or so. It's fermented, so it will keep a while in the refrigerator. Great as a vegetable side dish, on a hearty sandwich . . . Lin

Garbanzo and Green Pea Salad

The clear container holding 1/2 can of garbanzos kept catching my attention the last couple days. Hmmm, how to use them. . . This morning I decided those would go into a crunchy, bright salad.

To the garbanzos I added 1/2 can of leftover water chestnuts, from our Thanksgiving bean casserole, chopped up 1/4 green pepper and a celery heart. Seasoning was a little garlic salt, 1t good curry powder and a shake of my black + cayenne pepper blend. To hold it together I used about 1/3c each real mayonnaise and sour cream. Then it needed more fresh green color and flavor so I added about 10oz. frozen peas. After that's mixed together, top with homemade bacon crumbles. This went together quickly while I was working on the day 2 procedure for my Thanksgiving turkey, turmeric-oregano bone broth. Mmmm. . .Lin

Coconut Tomato-Vegetable Bisque (with compound butter parmesan biscuits)

SO many vegetables!

This is what I started with. If you substitute English cucumber for the squash, it's very similar to the ingredients for my Gazpacho!

I only roasted those shown on the cookie sheet: squash, purple onion, carrots, cabbage, small tomatoes and garlic. The others have more delicate or fresh flavors, and are best with minimal cooking. 

Drizzle with single source EVOO, season with your favorite vegetable seasonings then roast until golden at 350° for 20-30 minutes.

Meanwhile, cut up the other vegetables and saute on low heat, starting with the green pepper and celery.

Saute in 2T each:
Better Than Bouillon-vegetable, EVOO, water. After about 10 minutes, stir in the cut up grape tomatoes and green onions. When it begins to bubble again, cover and move off the burner.

Stir in the rough chopped roasted vegetables, the can of stewed tomatoes, 1-2t coconut or brown sugar.

Simmer everything an additional 10 minutes. Blend with an immersion blender until it reaches the smoothness you want. At the end, blend in some fresh basil, then stir in 1 or 2 cans of coconut milk. I used 2 cans this time.

I made some biscuits, in a muffin tin, to go with this. Crack open a can of 8 jumbos, cut each biscuit in 4 pieces putting 3 in each paper-lined muffin cup in a 12 tin. 8 will be bigger ones with 4 being smaller, having only 2 biscuit pieces.

Top each with about 1T grated parmesan-romano cheese. Drizzle with melted butter seasoned with garlic salt, pepper, Italian seasonings. Bake until the tops are nicely browned. If there is extra butter, butter the tops when they are cooled a bit. . .Lin

Garlic Pesto Ranch Dressing - Tuna and Egg Salad

I love ranch dressing. Actually, my favorite is an off-brand buttermilk-peppercorn version, but recently I went big. Bought this ranch then realized it was a bit boring and needed a little help, so here's what I did.

4-5oz. ranch dressing

4-5oz. basil pesto

1T coriander chutney (a spicy cilantro chutney)

1t granulated garlic

I stirred these together and loved the results. So much that, in addition to a salad dressing, I decided to use it in place of mayonnaise this morning to make tuna-egg salad.

2 hard boiled eggs

2-3 stalks of celery and tops

1/2 med. white onion

2 4.5oz. cans of EVOO packed tuna

Chop the eggs, celery and onion into a medium glass bowl. Add the undrained tuna, chop it up then stir all the ingredients together. Add as much of the basil ranch dressing needed to make everything cohesive. 

Today I had this on half a large pita, split and toasted.

It was excellent. . .Lin

Roasted Tomato - Vegetable Soup

Sometimes I get an idea for a recipe and it meets or exceeds my expectations. This was one o.f those times ☺️ It's not an exact recipe though, more just a photo illustration.

I had to slow-roast everything since I could not figure out how to get the oven temperature higher or lower than 350° on this fancy oven where I'm currently staying, here in Arizona.

I lost track of the time it took to get everything roasted properly, but as usually the carrots are the last to soften, so they were my guide. At that temperature, I'd guess the process took around an hour and a half, give or take a bit.

First scrub everything, then cut it all into big or medium chunks. Toss it all together in a big soup pot with a generous amount of good quality -single source- EVOO, a bit of garlic salt, lots of black pepper and whatever seasoning or herb blend you choose. 

Pour that onto a big sheet pan and roast until the carrots cooperate. Cool all this slightly, peel the tomatoes if you can, then put everything into a blender jar.

Pulse until rough-chunky or all the way to baby-food-smooth, whatever your preference for this particular soup happens to be today. Mine here isn't chunky but also not smooth, somewhere -just right- in the middle.

Pour this into that same big pot again. Rinse the pan and blender jar and add this water to the pot. Heat it to a simmer, taste and make any corrections in texture, viscosity and seasonings. More of everything? More water? Chicken soup base? Want it dairy free -?- then serve it now. 

If you want it a bit softer, and appreciate dairy, add heavy cream or a big spoonful of sour cream, just a little at a time until you get it right. Stir gently to combine everything and heat it back to a simmer before serving.

I had this with a piece of Cloud Bread and a fresh green side salad. . .Mmmm. Remember. . .it's always soup season. . .Even here in Arizona with the outside temperature at 91° . . 🥰 . . Lin

Chicken Salad

6-8oz. roasted chicken

2c chopped celery

1/2 lg. onion chopped

sweet-spicy pickle relish

mayonnaise 

Chop up the chicken, add celery and onion and a couple tablespoons of pickle relish and enough mayonnaise to hold everything together. This would be great wrapped in a Romaine leaf, on a tortilla or with cloud bread, right out of the oven 🙂 . . .Lin

German Potato Salad Soup

I thawed a package of 6 Quail and also 1 Pheasant to roast over the weekend for a family get together after church this past Sunday. Rather than a fussy sit-down roast poultry dinner with mashed potatoes and gravy, etc. I decided to keep it casual. I made an interesting version of something similar to German Potato Salad and a cucumber, tomato, onion salad to go with the roasted meat. After lunch, I took off all the meat, packaged that, and made a pot of bone broth with the bones and skin.

I'll probably make a stroganoff sort of thing with the leftover meat, either all 18oz. of it, or half and use a chicken salad recipe for the rest, so stay tuned for those.

Meanwhile, I still had leftover hot potato salad to turn into something else. Today I decided to make soup, using mashed up potato salad as the focal ingredient. This potato salad has onion, celery, dill pickles, mayonnaise, mustard, vinegar, a bit of sugar, salt, pepper, and crumbled bacon. Mashing it somehow seemed the logical thing to do.

Slice-chop the scrubbed vegetables shown: carrots, celery, green pepper and garlic. Sauté these a few minutes in 2-3T butter. Add a couple ladles of bone broth, cover and simmer with seasonings and bay leaves for about 15 minutes until they're all tender. Remove the bay leaves, then mash everything in the pot to a rough-mash stage with a potato masher.

Add the mashed potato salad, stir to combine. Ladle in more bone broth to make it just barely 'soupy.' Simmer this on low for 5-10 minutes. Check the flavor, then stir in a can of coconut milk if you'd like, or just stick with bone broth, using enough to make the consistency right for a rustic soup. Serve with a little shredded cheese on top. . .Lin

I had a bowl of this, made with coconut milk, without cheese on top, and I have to say, it's for sure one of the most interesting soups I've ever eaten! 

A one of a kind recipe, and since there's 3 quarts of it, I'll be working on this pot for a while. It's surprisingly good!

Curried Pollock Chowder

3 big carrots

5-6 stalks of celery

1 medium onion

2T coconut oil 

Lowry's garlic salt

salt free pepper seasoning

Start by sautéing the lightly seasoned sliced-chopped celery, carrot and onion, in the coconut oil. Cover and reduce the heat to low for 10 minutes. Stir a couple times to prevent sticking.

Take the strings off the pea pods, slice those, chop the potatoes and add them to the pot with 4 lg. smashed, chopped garlic cloves (not shown). 

Add 16oz. cold fresh water, the 15oz. jar of curry sauce, a couple spoonfuls of Lobster Better Than Bouillon and 3 big bay leaves. Cover and simmer again for 15 minutes.

9-12oz. pollock filets

Cut the fish into bite size pieces and stir into the pot. Cover and simmer 10 minutes. Stir in an additional 16oz. cold water, 1-1/2c craisins or other dried fruit and the coconut milk. Bring back to a quick simmer and serve with oyster crackers or crispy garlic bread. Or, if you'd like, make a recipe of jasmine rice in a separate pot. Stir it into the curry just before serving, or use it as a base to ladle the curry on top. . .Lin

A 'Green' Purple Cleanse

It's funny how one thing leads to another. . .
A Facebook friend is having a colonoscopy this morning. This got me thinking how great I've felt after each of mine. Great! Due to the cleansing action of that nasty 'prep' process. 

Then one of my favorite Facebook pages, Food Matters, posted a healthy green cleanse to do at the first signs of a virus. These two things, coupled with the fact that on our semi-annual trip to the cities this past Saturday, my daughter steered me down the Asian candy aisle telling me all about her favorites. I protested, "I don't need to get started on THIS stuff. . ." Too late, I already saw some interesting-pretty-shiny packaging that sucked me in. . .

So, obviously, with my personality -leaning toward addictive- I have WAY over-indulged since then. And, since I believe it's never too late for a do-over. . .that can lead to better choices -VOILA- here we are!

Unlike others, I don't make these things in a juicer. I had one once and hated the idea of all that great, fibrous pulp going to waste. You can compost it, or like me, use it in muffins, but one can only eat so many muffins, ya know!?! So, if you have a juicer, go for it. If not, use your blender!

I loosely followed the ingredients for the juice the mom and her son made on the Food Matters video, omitting one or two and adding several of my own.

1-1/2c frozen blueberries
1 big clove raw garlic
1 big fresh cucumber
3 stalks celery
a couple Swiss chard leaves (no stems)
fresh ginger or some lightly 'candied' ginger
1 lime: zest + fruit with the white pithy part removed
12-16oz. cold, fresh water

Juice -or- blend everything well. This was really good! If you're going more for nutrition than cleansing, you could add a little organic local honey and a banana, but I loved it just the way it is. No added sweetness needed. 

This makes 24-30oz. Enough for 2 big servings.
If you plan to down all of this yourself though -disclaimer- I'd stay home alone for a while afterwards. No long car rides, church, business meetings. Just you, alone, close to the bathroom. Because, as someone recently, so delicately phrased it, "it's never just gas" 😉 It can be surprisingly effective. . .quickly. . .Lin

Crawfish and Shrimp Bisque

Chop this group of vegetables then sauté until translucent.

2 onions

3 big ribs of celery

1/2 orange bell pepper

1 stick of butter

Next add these vegetables, stir and sauté until everything begins to brown, then add the chicken stock.

4 big cloves minced garlic

finely chopped garlic chives

chopped celery tops

a shake of cayenne pepper

1.2t finely ground black pepper

1/2-1t garlic salt

1 quart chicken broth or stock Simmer everything together for 15 minutes. Stir in 2oz. of golden or light brown roux, then blend with an immersion blender*

Bring this to a simmer for just a few minutes. It should thicken a little. Stir in:

12oz. rough chopped crawfish meat
6oz. cut up cooked shrimp
*If you want the crawfish and shrimp blended, add them now. I decided to keep the seafood a little more chunky this time, but it's good both ways.

Simmer just a few minutes to warm everything up and bring all the flavors together. Stir in:

1/3c sherry cooking wine

Cool to room temperature then whisk in:

1c sour cream

Check the flavors, then bring it back to a quick simmer before serving. This goes well with some crusty bread or oyster crackers. . .Lin

Celery Vegetable Soup

Every once in a while, when grocery shopping, I discover some awesome vegetable to build a recipe around. On Tuesday I found some celery that was spectacular! I picked 2 and probably should have bought more. This went together quick and was a fun soup to make.

Snip the celery greens off the stalks and set aside, with the garlic chives, to add at the end of the cooking time.

Chop the vegetables and sauté together in 2-3T of butter in a big heavy bottom soup pot.

1 big bunch of celery
1 lg. Vidalia onion
4 sm. red potatoes
8 lg. cloves garlic
8oz. mushrooms
2 carrots

Season while cooking with pepper, garlic salt and a good salt-free herb blend.

Add 2-3 quarts of water and enough vegetable based Better Than Bouillon to give the broth the flavor you want. 

Simmer this for 30-40 minutes until the celery and carrots are cooked the way you like. I did NOT use the cream of mushroom soup shown. Instead, I added about half a can of coconut milk.

Serve chunky, or blend with an immersion or stand blender. Shown with Dubliner Crisps. Biscuits or warm crusty garlic bread would be nice with this too. . .Lin

Crunchy Tuna-Egg Salad

I woke really hungry this morning. 
This is unusual for me because I often don't eat anything at all until 2 or 3 in the afternoon. Since I'm still tying to stay strong with a 16-8 or 18-6 intermittent fasting schedule, I know the earlier we eat, the more efficiently our bodies process whatever food we put in them. So. . .today seems like a good day to initiate a time shift! It'll require much discipline though, since once I start eating...my body's like a crazed food disposal system...I'm sure anyone near me can hear it growling: Give Me MORE! But, hey, it's Monday, and I'm up for the challenge!

For me, going way back to my stressful days working as the Department Secretary for a small city Police Department in Wisconsin, I've found tuna salad to be a surprising comfort food. When my energy was low, or I could feel the grey cloud of anxiety or depression approaching; like the leading edge of a low pressure storm front; I'd take a break - walk down to Subway - and buy a tuna sandwich. With lots of added onions, olives, tomatoes, a big drizzle of EVOO, and sometimes cheese. I swear it worked like a charm, every single time, to restore sanity, balance and calm. Their tuna salad was really good and I was told by a couple employees that it was nothing more than tuna and mayonnaise! Since I'm not a minimalist in regard to food prep, that's a hard concept for me.

This time I stopped to taste it after combining tuna, eggs, mustard and mayo. Yes! It was good! But, I kept thinking how much 'better' it would be with sweet pickle, dill pickle, green onion, yellow bell pepper and of course celery - lots of celery. And I was right, it's great. But, as I said, it was also really good at the first taste test! So, feel free to add as much or little, of all these accoutrements, or even others, as you like. Chopped Kalamata olives are good too. Use this as a guide, rather than an exact how-to-type recipe.

In a bowl, chop together, crosscutting with 2 steak knives :

2 hard boiled eggs

2 5oz. UN-drained cans of tuna in EVOO

1T+ spicy brown mustard

1/2 - 2/3c EVOO mayonnaise

Try it now and stop if the flavors are what you like, or you're short on time and want to keep this simple. Proceed if you want something crunchier with other flavors. Chop and add:

1/4c yellow bell pepper

1 celery heart + greens

4-6 green onions

1/3c sweet pickle

1/3c dill pickle

This was great as breakfast at 8:00 this morning with a side of seasoned grape tomatoes, avocado and tiny sweet potato-corn crackers. Mmmm. Happy Monday Everyone! . .Lin

Roasted Tomato Vegetable Soup II

This has been sounding really good to me lately. Finally it seems life has slowed down, for the next few hours at least, so I can cut, drizzle, season and roast! Wash, dry and rough cut the following vegetables onto one or two baking sheets.

2¾# tomatoes

2 big carrot

1 lg. yellow bell pepper

2 lg. stalks celery

1 lg. purple onion

LOTS of peeled garlic cloves

Greek Kalamata Olive EVOO

Lowry's Garlic Salt w/ Parsley

Italian Seasoning

black pepper

Drizzle the olive oil over everything. Season, then roast in a preheated 400° oven for 20-30 minutes. Everything but the tomatoes was done in

When they're browned or charred the way you want, let them cool a bit, then pull the tomato skins off, if they slip off easily. Put all the vegetables in a big stock pot.

1/3c ± dark, aged Balsamic vinegar
2-3T Better Than Bouillon-chicken

Drizzle the vinegar over them and put the pot on medium heat. When the vegetables heat, to just barely simmering, stir, then add enough chicken or vegetable broth-stock, 1-2 quarts or so.

Bring this up to a low-bubbly simmer. Cover and continue to simmer a half hour.

Take off the heat and let cool a bit before blending it with a standard, or immersion blender. Check the seasonings and make any additions or corrections.

If you want to add half and half, heavy cream or sour cream, do this when the soup has cooled to body or room temperature. Whisk it in and heat again.

Serve with a dollop of sour cream, a sprinkle of dill, grated flavorful cheese, some nuts or seeds sprinkled on top - any or all of these. Obviously this would pair great with a grilled cheese sandwich or some crusty garlic bread. 

Chill or freeze for later. . .Lin

Garlicky Shaved Brussels Sprout Salad

Here we are, in the midst of a, predicted 8"-16," blizzard, but I suspect we've far surpassed that amount! People are cross-country skiing down my street, into the wind! They're all bundled up, wearing goggles, pulling toboggans filled with small children. . .And I'm craving salad!

I have all the components for one of my 5 Ingredient Salads...but...I also had everything needed for an interesting Brussels sprout salad. And. . .The tiny 'cabbages' won out!

Start by whisking the dressing in a medium bowl then add the fresh garlic:

3T Moroccan EVOO

3T Heinz Salad Vinegar

2t spicy brown mustard

2t Maple syrup

1t lemon pepper seasoning

1 lg. garlic clove minced-smashed into a paste

~ a mortar & pestle works best for this

Add the following to the bowl:

2oz. craisins

1/2c chopped Vidalia onion

1 small celery heart + greens

10oz. thinly sliced Brussels sprouts

Fold everything together and continue to mix until all the chopped vegetables are well coated with the dressing. Heat this in a microwave for 40 seconds to jump-start the blending of flavors. Mix again, then chill a couple hours before serving. This would be great with grilled chicken, lamb chops, steak or salmon. . .Lin