Lotsa Stuff — Healthy Muffins

Combine in a large bowl:

1-1/2 ripe, mashed banana

1 lg. diced, unpeeled Envy apple

1c chopped pecans

1-1/4c dark brown sugar

3 lg. pasture raised eggs

1T pure Mexican vanilla

3/4c single source EVOO

3/4c plain Greek yogurt

zest of 2 oranges - juice of 1 or 2

In another large bowl, whisk together:

1-1/2c unbleached all-purpose flour

3/4c corn flour (not cornmeal)

3/4c organic rye flour

1+T ground flax seed

1+T chia seeds

1T pumpkin pie spice

1t each: salt, baking powder, baking soda

Preheat your oven to 350° When the wet and dry ingredients are well mixed in their bowls, add the fruit mixture to the dry bowl. Stir well to combined then spoon into paper-lined muffin pans. Bake 20 minutes or so until a toothpick inserted into one of the muffins comes out clean. Makes 36 muffins or 24 + a small loaf of quick bread. If making the second option, allow extra baking time for the batter in the loaf pan. . .Lin

Orange-Banana-Walnut Coffee Cake

This is my adaptation of a banana bread my daughter made recently. Hers was only bananas, and she felt it was too dry, but I loved it! So, naturally, I made a couple substitutions and some additions. Preheat your oven to 350° Spray an 8"-9" square glass pan with oil. Hers was baked in little loaf pans, but my pans are too big for that, so -baked in a square (or round) pan- It's A Coffee Cake!

In a medium mixing bowl, whisk these together:

1-1/3c all purpose flour

2/3c corn flour

1t baking soda

1/2t salt

1T cinnamon

2T ground chia and flax seeds

In a large mixing bowl, mash and whisk together these ingredients:

2 lg. pasture-raised eggs
4oz. avocado oil
1T Mexican vanilla
1c brown sugar
1/2c golden raisins
3 lg. ripe bananas
1c chopped walnuts
zest of 1 lg. orange

Add the dry ingredients to the big bowl, about half at a time. Combine just until everything is mixed together with no dry patches. Pour this into the prepared pan, top with cinnamon sugar.

Bake until it passes the toothpick test, about 50 minutes. Cool completely before loosening the edges and cutting into squares. This turned out great! Nice for breakfast, a snack, or dessert. . .Lin