Whole 30 - Citrus Infused Water

This is a great cleansing drink for whatever food plan you are, or aren't, following. We should all be getting half the number of our weight in ounces each day to keep "all systems 'GO'." (i.e.: if you weigh 150# aim for 75oz. water daly) 

Fill a pitcher with 8-12oz. pure lemon juice. Squeeze additional Cuties and limes. Add this juice and the squeezed fruit to the pitcher. Fill with filtered tap water. Serve over ice or hot. . .Lin

Spicy, Citrus Cleansing Drink

2T± organic honey

peel from one orange

1 lime - juice and peel

1 lemon - juice and peel

¼-½t± finely ground red and black pepper

Put everything in a covered mixing pitcher and fill with water.  Leave the pitcher in direct sunlight for a couple hours, mixing occasionally.  When the honey is melted and blended in, refrigerate.

This is a great cleansing drink - hot or cold. . .Lin