1 lemon - zest and juice
2-4T organic, local honey
1c plain Greek yogurt
3c frozen Cherry Berry Blend
~ cherries, blueberries, strawberries
Combine first 3 ingredients, and half the frozen fruit, in the blender. Blend until smooth. Add the remaining fruit and a tiny bit of water, if needed, to blend.
Blend then stir, and repeat to help incorporate everything, making sure everything moves when the blender is on. Pour into a glass container and freeze several hours, stirring in the frozen edges every 20-30 minutes, to keep it aerated and scoopable. Makes eight 1/2c servings. 68 calories, 0gm of fat, 16gm of carbs, and just under 3gm of protein per serving. The lemon gives this a nice 'zing' 🍋 😋 . . . Lin
Blend then stir, and repeat to help incorporate everything, making sure everything moves when the blender is on. Pour into a glass container and freeze several hours, stirring in the frozen edges every 20-30 minutes, to keep it aerated and scoopable. Makes eight 1/2c servings. 68 calories, 0gm of fat, 16gm of carbs, and just under 3gm of protein per serving. The lemon gives this a nice 'zing' 🍋 😋 . . . Lin
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