Hot Lemon Water



Several 'alternative' health and wellness professionals have recommended this in one form or another. My version is:

1 big mug of VERY hot filtered water
juice of 1/2 a large lemon
drizzle of real maple syrup
cayenne pepper (as much as you can handle —
                             start with a good sprinkle in the mug and increase as desired)

Stir and drink. Start your day this way and you'll be amazed at how great you feel. It's a great whole-body cleanser and works well as an appetite suppresant. It's good for detoxifying the kidneys and liver which makes it a good 'morning-after' drink. . .Lin

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