Tuna Steak and Vegetables - Heart-Healthy (Heart-Shaped!)

1 4oz tuna steak
2 carrots
1 sweet potato - peel and slice
1 sm onion - quartered and sliced
a little clump of broccoli
some red pepper slices

Thaw tuna if frozen. Make a wash of 2T Dijon mustard and water. Dip the steak in that then covered it with fresh ground pepper. Cook hot and fast in a frying pan with a little butter. 2 minutes on each side = medium-rare. Meanwhile, steam vegetables in a covered pot with a little water. When done and water is evaporated, add a little pepper, sea salt and butter. Drizzle mustard sauce over the steak before serving. . .Lin