Muffin Cup Quiches

8oz  ham, smoked turkey, crisp-cooked bacon, etc.

1sm onion

1c± broccoli florets

2     sticks smoked string cheese

Chop all above into small pieces and arrange in a muffin tin. *

3    beaten eggs

¾c milk

3T  self-rising flour

1T  vegetable oil

pepper & salt

Beat these ingredients together, pour over vegetable-meat-cheese cups then let stand on counter 5-10 minutes. Bake @ 350° about 18 minutes until set. If needed, switch to low-broil for a few minutes to brown the tops. Serve with fruit or vegetables. Makes 12 mini-quiches. A Facebook friend posted a picture of something very similar to these, but I couldn't access the recipe. The great visual helped me create it myself. Thanks for the idea Janice! . . Lin

* Mine stuck to the pan.  I'd suggest greasing the pan well or using foil muffin tin liners.