Slow Food—Healthy Food

My original goal here was to create a new recipe daily, or several times a week - cook, photograph and post each one. I've been doing this since April 2011 and. . .as of today. . .I now have over 1,900 original recipes and informational posts! I'm thinking a couple cookbooks will be down the road a bit! I love making fresh, healthy food, so new techniques and great ingredients are really important to me . . . Find, and Follow Your Passions ! . ! BE BOLD — BE CREATIVE — HAPPY COOKING ! . ! Lin

Tilapia and Vegetables

2 carrots

1c broccoli

1sm onion

4sm potatoes

2 4oz pieces of tilapia

seasonings
corn flour

Chop vegetables, steam in a little water until barely tender. Season filets then roll in corn flour. Fast fry in a little extra virgin olive oil and butter. . .Lin

Slow Food—Healthy Food

Tilapia and Vegetables

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