Preheat oven to 325°.
Butter a large glass pie pan. Chop and arrange the following
ingredients in layers, covering the bottom evenly with each:
some chopped Lit'l
Smokies* optional
separated broccoli
florets
sliced pieces of red
(yellow, orange, green or purple) sweet peppers
chopped tomato
chopped onion
vertically sliced pieces
of kohlrabi for crunch
4 eggs
½c milk
1-2T self-rising flour
Pour this over the vegetables in the baking pan. Sprinkle with 2oz. shredded sharp cheddar or Swiss cheese. Bake 30-35 minutes, until quiche' is set and a knife inserted half way between edge and center, comes out clean. Serve with fruit and/or sliced vegetables. Shown are tomatoes and kohlrabi, cantaloupe craisins and prunes. (Fruit is best when sliced, combined and refrigerated the night before). Serves 4-6. . .Lin
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