Broccoli, Seeds and Beans

If you're trying to cut down or eliminate meat from your life, you may be surprised to find out how much protein is found in seeds, nuts, vegetables and beans. This lunch contains about 40g of protein – all from vegetable sources.

½ can of black beans – drain rinse in hot water

1 lg. bunch of broccoli, peeled stems and florets

1/3c roasted-salted pumpkin seeds

1-2T butter

parsley and tomatoes

Steam the broccoli until the color brightens. Drain the water, add butter and pumpkin seeds. Stir until the seeds start snapping. Serve with heated beans, tomato slices and parsley. Parsley is loaded with vitamin C and A and is also good to end a meal with since it's a natural breath freshener. . .Lin