The calendar says spring
but here in north central Wisconsin, the weather is definitely
winter, trying to take a last stand, with an additional 4” of snow
the past 24 hours. The good news is, it's melting fast and the real
spring weather will be here soon. Meanwhile, a big pot of chili
sounded just right for this weekend.
1½# very lean good
quality beef
½ lg onion – chopped
fine
2T butter or extra virgin
olive oil
12oz± water
~ ~ or beer or red wine
Cut the meat into bite
size pieces, trim the fat then brown in butter with the onion. As
the sizzling becomes louder and the pot browner, stir in a little of
your cooking liquid, let evaporate then repeat this process 4-5
times. Your meat and the pot should be nicely browned. When done
correctly you'll notice you don't need to add beef bullion or salt.
This process brings out all the flavor in the meat. Now add the
first group of ingredients listed below:
¼t Penzey's black and
red pepper blend
2t Penzey's medium hot
chili powder
1t Penzey's ground cumin
1t sugar
1 28oz can crushed
tomatoes
~ ~ or petite diced
tomatoes
1½ lg onion – rough
chopped
5-6 stalks celery –
chopped
1 30oz can drained-rinsed
pinto beans
1 15oz can drained-rinsed
black beans
Simmer, covered, on low
heat about an hour. Stir in beans, cover and simmer another 20
minutes to blend all the flavors. Tastes best if cooked one day then
chilled and reheated the next. Serves lots of people, and any
leftovers freeze well. . .Lin
If you stick to a diet of paleo diet foods was scientists have claimed
ReplyDeletethat the caveman ate during the Paleolithic Era were stronger, more active and less sedentary life.
I always try for people to make it, I came to the
conclusion that consuming carbs is deadly. We learned many lessons in the quality of evidence or logic in a typical
blog comment from the president of the local high school vegan club?
Fruits can be eaten without restriction.
my web blog the paleo diet food list
I agree with your comment regarding carbs being deadly. Especially simple carbs. I think there will be more people adopting food plans that include less and less of those as time goes on. Thanks for your input :-) Lin
ReplyDelete