Fall Harvest Soup

1 lg. sweet potato - peeled

1 jumbo carrot - scrubbed

1 med. yellow onion

1 lg. apple - unpeeled

2T butter

sea salt, ground black pepper

2-3t ground cinnamon
1T raw sugar

2-4c water

1-2T chicken Better Than Bullion

3/4c± sour cream

sunflower seeds

Finely dice (or chop with a food chopper) the first 4 ingredients and combine with the butter in a 3 qt. pot.  Season, stir and saute' for 15 minutes or longer, until everything softens.  Add water and bullion and simmer another 20 minutes until everything's done the way you like it.   Cool a little and stir in the sour cream.  Reheat just to a small bubble then serve with some sunflower seeds sprinkled on top.  Makes 4 servings. . .Lin