1-1/2# chicken breast meat
Tuscan flavored extra-virgin olive oil
2T Italian seasoning
some good quality dark Balsamic vinegar
1/3 lg. chopped onion
1 to 1-1/2 c black beans
~ canned or dried-soaked-cooked
~ canned or dried-soaked-cooked
3 chopped-sliced scrubbed carrots
2c chopped celery and tops
2/3 lg. chopped onion
4 lg. cloves chopped garlic
32oz. vegetable or chicken broth
28oz. petite diced tomatoes
several handfuls of chopped kale
1 to 1-1/2c dry, chunky pasta - cooked, rinsed and drained
Combine the chicken with the next 4 ingredients. Stir and marinate a couple hours. Saute' together, until lightly browned. Add the next group of ingredients, cover and saute' a little while until the scent starts to permeate your kitchen. Add the next 3 ingredients and simmer a half hour or so. Stir in the pasta, heat and serve. . .Lin
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