Ham, Egg, Cauliflower and Cheese Breakfast Bake

½ head of cauliflower

1 lg. onion - chopped

1 red roasted pepper - minced

1# ham sliced - chopped

a handful of fresh spinach

8-12oz. shredded cheese

6 eggs - whisked

6-8oz. sour cream

⅓c± water

4T corn flour

1t baking powder 

1t fresh ground pepper

Slice-chop the cauliflower and put it in the bottom of a well-buttered 9"x13" glass baking pan.  Combine the onion and pepper in a little bowl, crumble on top of the cauliflower.  Then layer on the chopped ham and sliced spinach.  Sprinkle the cheese over everything.

Combine the eggs sour cream and water in a medium bowl and whisk to blend.  In another bowl, stir the three dry ingredients until incorporated.  Add half of the egg mixture, whisking while streaming it into the bowl to avoid lumps.

Finish adding the egg mixture and whisk well.  Pour this over everything in the pan, tilting, to be sure everything is covered and soaked in the liquid.  Bake in preheated 350° oven for  .      . minutes.  Cool slightly then cut into 12 squares with a very sharp knife.  Each square contains about 150 calories.  This keeps well in the 'fridge for several days and also freezes well. . .Lin