Efficient Foods - A High Protein Breakfast Bowl

black beans
sprouted French lentils
1 hard boiled egg
butternut squash w/ pesto
a few pickled garlic cloves


This morning I woke up really hungry and shaky.  As I pondered my options, standing in front of the open refrigerator, it was either this or a Greek yogurt, chia and flax seed, frozen fruit smoothy.  It seems lately, anytime something sweet is up against a vegetable-based choice, the vegetables always win out.

Be creative in your thinking regarding meal planning.  Get outside the comfortable pull of 'the box' 😊 . . . Lin

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