Kimchi-Brussels Sprouts, Eggs and Jerky

7 Brussels Sprouts

1 small sweet onion

1T butter

Kimchi - medium hot

2 Jumbo Eggs

beef or turkey jerky 

~ Cut the sprouts in half, wedge the onion, then simmer together, in a little water.  As the water evaporates, add butter and Kimchi.  Cover and let steam-simmer 5 minutes.  Plate this, cover and start your eggs - cooking however you like them.  Serve this with a side of jerky.

I had a serious sugar craving late last night and way overdid it!  I was immediately tired and crashed for a full 8 hours.  Sugar coma??  This morning I was incredibly shaky.  PROTEIN!  I know eggs and a little meat, along with lots of water, can really help, so this breakfast was perfect. Regarding Kimchi - There are incredible probiotics, vitamins and other nutrients in naturally fermented foods!  Sauerkraut, Kimchi as well as naturally fermented pickles.  Read the labels.  Naturally Fermented Pickles are those with no vinegar added.  They're often more expensive since the curing process takes longer and is a bit more labor intensive, but so worth it!

This plate came together in about 12 minutes.  Take the Little-Bit-of-Time it takes, to create healthier food options for yourself and those you love. . .Lin