1½# ground chuck
1c finely chopped onion
2T tomato paste (in a tube)
4 lg. cloves garlic - minced
1c provolone cheese cubes
½c organic flax-chia blend
½c quick rolled oats
1c bacon crumbles
2 jumbo eggs
1t fresh ground black pepper
2t fresh ground garlic sea salt
Combine all the ingredients, mixing well with a wooden spoon and your hands, in a medium size bowl. On a long sheet of waxed paper, divide the giant meatball into 8 equal 6 oz. parts and shape into patties. I fried one and froze the rest.
Heat a little water and an equal part of butter or oil. When it's sizzling or steaming, add the burger. Cook, covered, for 3-4 minutes. Flip and add broccoli florets, re-cover, and cook another 3-4 minutes. . .Lin
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