Grainy Fruit and Nut Muffins

In a large bowl, mix:

For dry ingredients today, my flour mixture was: 1¼c unbleached all-purpose flour, ⅔c corn flour, and ⅔c quick rolled oats stirred together.  To that I added 2T of ground flax seed, 2T pumpkin pie spice, ½t salt, 1t baking soda and 1t baking powder.

Whisk together:
½c heavy cream + ¼c water
1T fruity balsamic vinegar
~ today it's cinnamon-pear
½c avocado oil
1 mashed banana
2 beaten eggs

In a small bowl mix together:

⅓c coconut sugar

⅓c chopped dates

⅓c dried cherries
2 'cuties' peel only - sliced thin

½c roasted sunflower kernels

Pour the liquid mix over the fruit in the bowl.  Combine well then pour into the dry ingredients in the large bowl. Stir with a wooden spoon, just until everything is well combined.  Bake in a paper or foil lined muffin tin. at 375⁰ 16 minutes.  Remove muffin tins from the oven and let them cool about 15 minutes before serving.

These turned out well!

Great for breakfast, or an anytime-snack. . . Lin