Slow Food—Healthy Food

My original goal here was to create a new recipe daily, or several times a week - cook, photograph and post each one. I've been doing this since April 2011 and. . .as of today. . .I now have over 1,900 original recipes and informational posts! I'm thinking a couple cookbooks will be down the road a bit! I love making fresh, healthy food, so new techniques and great ingredients are really important to me . . . Find, and Follow Your Passions ! . ! BE BOLD — BE CREATIVE — HAPPY COOKING ! . ! Lin

Another Fabulous Smoothie

I'm battling a horrid cold right now. Or maybe it's allergies.

But no matter what it is, I know this. . .it's relentless. Uggghhh. . .So, I'm hitting this in every conceivable way, food-wise.

Now it's time to try a Vitamin C bomb, a 'healthy' smoothie, in hopes that 'health' will follow. . .really soon.

1 unpeeled quartered Cutie or Halo

tiny mandarin

3/4-1c frozen cranberries
1 sm.-med. banana - peeled 😉
3/4-1c Chobani Greek yogurt
1-2T ground chia-flax blend
3/4-1c pineapple juice

Blend everything on low, or pulse for a few seconds, then on high for half a minute. Pour, drink and feel the healthy taking itself back. . .Lin

1 comment:

SandiFebruary 12, 2021 at 7:23 AM
Try echinachea for the cold. Also, vitamin D. It works better than C, in my experience.
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