Healing Vegetable and Bean Soup

I was feeling just awful yesterday after a bad medication reaction. Knowing the power of beans to flush out toxins in our systems, I threw this together quick and had a big bowl. I woke up this morning feeling 100% better. I took my young and older dog on individual walks totaling almost 4 miles. Now I think I'll heat up the rest of this for breakfast 😋

Slice or rough chop the following into a 2 quart pot, then sauté 5 minutes:

1 sm. onion

1 big carrot

2 stalks celery

2 sm. Yukon Gold potatoes

a big handful of frozen green beans

2-3T EVOO

Add:

garlic salt

a pinch of cayenne pepper

fresh ground black pepper

3c homemade bone broth

1 can rinsed-drained black beans

Simmer, covered until the carrots are tender. This would be good with some crusty bread dipped in Balsamic and EVOO.

Soup . . . It's a 24/7 — Year-'Round Thing! . .Lin