I've been seeing variations of this recipe online. I tried making it a couple times and finally came up with a variation that has great ingredients and tastes good! I'd recommend fresh pineapple, but all I had was canned in juice.
Combine container the following in your blender:
1/3 lg. can pineapple chunks + juice
1 scrubbed med. beet
~ don't peel, just cut off any bad spots ~
3 big ribs of celery
3 cloves garlic
1 lg. carrot
1T± raw-unfiltered honey
a sprinkle of Himalayan pink salt
8-10oz.± cold water
Smash the garlic, cut up the vegetables, then blend on high until this is pourable. If you're not used to concentrated raw vegetables like this, I'd recommend starting with about 4oz. / day. In just a couple days you'll be able to double that amount.
This provides great vitamins as well as a natural cleaning effect for your body.
Store whatever you don't consume right away in a clean glass jar with a tight fitting lid. This keeps well, refrigerated, for several days. . .Lin
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