2c frozen fruit:
strawberries, blueberries, black cherries
strawberries, blueberries, black cherries
16 oz plain Greek yogurt
2T dark maple syrup
Combine everything in a food processor. When blended, put in a covered container and freeze, stirring every half hour until consistency is right. This freezes very solid so it's best to eat it as soon as it's ready. Makes 4 cups.
Compare this to the frozen yogurt or ice cream you have in your freezer. I did nutrition calculations for a half cup serving: (does ANYONE only eat a half cup?) — Calories - 65, Fat - 0gm, Carbs - 10gm, Fiber - 1gm, Protein - 6gm, Sodium - 21mg.
I see now that I posted a similar recipe in May. Next I think I'll try Blueberry-Banana. . .Lin
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