Berry-Cherry Frozen Yogurt







2c  frozen fruit:
      strawberries, blueberries, black cherries
16 oz  plain Greek yogurt
2T dark maple syrup


Combine everything in a food processor.  When blended, put in a covered container and freeze, stirring every half hour until consistency is right.  This freezes very solid so it's best to eat it as soon as it's ready.  Makes 4 cups.

Compare this to the frozen yogurt or ice cream you have in your freezer.  I did nutrition calculations for a half cup serving:   (does ANYONE only eat a half cup?) — Calories - 65, Fat - 0gm, Carbs - 10gm, Fiber - 1gm, Protein - 6gm, Sodium - 21mg.

I see now that I posted a similar recipe in May.  Next I think I'll try Blueberry-Banana. . .Lin

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