Breakfast Quinoa with Fruit and Nuts

This isn't your quick pour-it-out-of-a-box / pop-it-in-the-toaster type breakfast.  It is worth the effort though.  This recipe can be doubled or tripled, for a group or, to make ahead for other breakfasts.  Any extra keeps well in the 'fridge for several days.  One serving of Quinoa (KEEN' wah) contains 7gm protein and is a favorite of people with gluten sensitivities.

1/4 c  seeds or chopped nuts

1/2 c  white or red Quinoa

1/3 c  dried fruit - raisins,
           candied ginger,
           prunes, cherries,
           craisins, etc.

1        cinnamon stick

1    t   vanilla

1    t   butter

a drizzle of Maple syrup

Put nuts / seeds in a dry non-stick pan.  Dry toast several minutes until lightly browned, reduce heat, add Quinoa, stir and let heat until it snaps and starts to brown.  Remove from heat for a minute.  Add 1 c water, fruit and cinnamon.  Simmer until water is evaporated, add vanilla, stir, cover and let stand 5 minutes.  Top with butter and a little Maple syrup.  Serves 2. . .Lin