We live in an age that often demands we sleep fast, wake even faster and hit-the-ground-running. To aid in this we often down half a pot of coffee, strong tea or otherwise break - what was hopefully - a restful sleep cycle, in an unnatural way. Our bodies adapt to this, but not well. Once in a while it's good to change that up a bit.
I posted this, as Hot Lemon Water a while ago, but want to bring it to the forefront again as a reminder. By starting the day this way, it can cleanse the mind, body and create some healing. Lemon, water and cayenne together make an amazing detoxifier. It takes a little getting used to, but if you get start the day this way a few times a week, take a shower, read, etc. and relax for an hour - before your usual dive into the coffee pot, you'll notice a difference right away. Your body will thank you.
Several health-and-wellness professionals I know recommend this in one form of another, this is my version that makes enough for a couple days:<1 qt. filtered water - bring to a low simmer
1 lemon - juiced
1/2 T real Maple syrup
a small shake of Cayenne Pepper
Put last 3 ingredients in a quart jar, add hot water, stir and drink. Start your day this way and you'll be amazed at how good you feel. It's a great whole-body cleanser to get rid of toxins created by bad eating, poor sleep and life stress. It works well as an appetite suppressant and is great for detoxifying the kidneys and liver (which also makes it a good 'morning-after' drink). . .Lin
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