Morning is not my best time. I usually wake up achy, stiff and a little cranky. I also don't like making breakfasts. So, what normally happens is I make coffee and drink way too much. I get shaky then realize I'm hungry. By then the acid from the coffee has made me feel nauseated as well. Lovely!
A far better plan for people like me is to start with some good tea and a couple different ideas for something quick and healthy. A scrambled egg or two with part of an onion and some chopped up ham, a piece of nutty-grainy bread is one approach. Another would be a little granola with plain Greek yogurt or milk with some nuts or seeds and dried fruit. That was my pick for today:
1/2 c crunchy granola
a handful of raisins and slivered almonds
1/2 banana
a little milk
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