A Crab Cake With Vegetables

Tonight I'm alone, so I decided to have an 'inspiration' dinner.  I do this, when I'd like to try create my version of something, to get ideas for a recipe.  This is a frozen Maryland Crab Cake.


The flavor was great, but texture was mushy.  I already have ideas on how to make this better: more flavor, crunchier and crispy on the outside.  I cooked this crab cake fast, in the same pan with 2 carrots, a piece of a purple onion and a red pepper, all in a little olive oil.  It was a good dinner, and only about 275 calories total :o)

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