1# boneless chicken
breast
cut in bite-size
pieces
3 ears of fresh,
uncooked corn
cut off kernels
1 lg onion – chopped
1 can black beans or
blackeye peas
2 Roma tomatoes –
chopped
Quick saute' the chicken, corn kernels and about 1/3 of the onion in 1T butter over med-high heat. The water from the chicken and the starchy 'milk' from the corn provide a good cooking liquid. Stir-saute' until the mixture starts to stick and brown a bit. Keep stiring and add 1T balsamic vinegar and/or a little water when it gets dry. Continue with this until chicken is done, 5-15 minutes, adding tomatoes for the last minute or so and beans at the very end.
1c sour cream
½c salsa
Combine sour cream and
salsa in a bowl. When ready to serve, pour over chicken mixture and
put a scoop on a bed of lettuce or mixed greens.
If there are leftovers, cook up some Penne pasta, combine with chicken mixture. Add a can of crushed tomatoes and more sour cream if needed. Combine, heat and serve as a casserole. Avocados would be wonderful with the casserole and the salad. . .Lin
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