The concept of this
sounded so good to me. After making it and checking the nutrition I
realized this is not something I'll be make often. While it's
relatively low in carbs compared to other ice cream, the fat content
is off the charts! The flavor and texture are interesting but in the
future I'll probably stick to homemade frozen yogurt.
1 can coconut milk
1/2 ripe banana
4oz frozen strawberries
*2T± Maple syrup or
honey
Combine coconut milk and partially thawed strawberries. If using a mini-prep, this will have to be done in batches. Blend well and pour into a bowl or freezer container. Check for sweetness and *add if needed. Freeze, stirring every hour or so until set. It's best to serve at this stage since it freezes very solid and is hard to scoop a few hours or days later. . .Lin
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