1T lemon, orange or lime zest
1T lemon, orange or lime juice
½c sugar
1t real vanilla - optional*
2c Oikos Greek yogurt - strained
In previous attempts to
make similar desserts I found what didn't get eaten right away (which
isn't much) froze rock-hard. Too much liquid in the mix? I then
thought, if I strained the liquid out of the yogurt, the problem
could be resolved. In checking others' attempts at this I have found
a few who also strain. I'm hoping this will create the consistency
I'm going for.
Chop or 'process' rough-peeled
peaches as much, or little, as you want – smooth or chunky. Put in
a medium size bowl. Add zest and juice then stir in the sugar and
vanilla*. Let stand on counter, or in the 'fridge, a couple hours.
Put the yogurt in a cheesecloth lined colander over another bowl while the fruit and citrus help the sugar dissolve. When yogurt seems thicker and enough water has drained from it, also give this a couple hours, stir into the fruit mix. When combined, freeze to ice cream consistency, serve or cover and return to freezer for later.
Nutrition information below, for my friend Dianne :-D It's got lots of tangy-fruit flavor, low-cal, no-fat, low sodium, and a good source of protein, potassium and acidophilus - for crabby intestines.
Put the yogurt in a cheesecloth lined colander over another bowl while the fruit and citrus help the sugar dissolve. When yogurt seems thicker and enough water has drained from it, also give this a couple hours, stir into the fruit mix. When combined, freeze to ice cream consistency, serve or cover and return to freezer for later.
Nutrition information below, for my friend Dianne :-D It's got lots of tangy-fruit flavor, low-cal, no-fat, low sodium, and a good source of protein, potassium and acidophilus - for crabby intestines.
Servings per recipe: 9, Serving size: ½c, Protein/serving: 4g, Potassium/serving: 161mg, Sodium/serving: 18mg, Calories from sugar: 43, Calories from yogurt: 27, Calories from peaches: 23, Calories from lime: 1, Calories from fat: 0.
Total calories per serving - 94. . .Lin
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