Today a big salad sounded
great. A handful of the kale, onion, cabbage, lettuce mix, ½ a can of beans
for some great soluble fiber, kohlrabi, white and green pickling cucumbers,
half an avocado and a tomato. The avocado is also surprisingly high
in fiber. Dressing was Fig Balsamic vinegar and extra virgin olive oil.
Eating cleaner, closer to
the way food grows in nature, is a great goal. It helps with weight
loss, blood pressure, stabilizing blood-glucose
levels, mood fluctuations, headaches, etc. I'm excited to see the changes. . .Lin
No comments:
Post a Comment