14oz.
chicken tenders
2-4c
chopped celery and onion
1T
ground cumin
1T
med.-hot chili powder
1T
sugar
28oz.
can petite diced tomatoes
8oz.
tomato sauce
15oz.
can black beans
15oz.
can kidney beans
2c
water
½t
salt
Cut
the chicken into bite-size pieces into a 4-5 quart pot. Add celery
and onion and 1-2T butter. Stir over low heat. When butter is
melted and everything starts sizzling, continue to stir-fry these
ingredients over medium heat. When chicken starts to brown and
vegetables are translucent add a little water. Stir and do the
browning procedure once more, deglazing the pan with water or a
little beer, white wine or Balsamic vinegar. Drain and rinse the
beans. Add remaining ingredients, stir to combine well. Simmer on
low an hour or so to finish cooking and bring out the flavors. Serve
with biscuits, cornbread or crispy breadsticks. . .Lin
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