Summer Vegetable Chicken Stir-Fry


1 half-pound boneless skinless chicken breast
3 large garlic cloves – minced
1 med. green zucchini – chopped
2 med. yellow zucchini – chopped
1 med. eggplant – chopped
1 white turnip – chopped
1 green kohlrabi – peeled and chopped
½ med. onion – chopped
1c sunflower seeds


Saute' the chicken breast in a little olive oil and garlic. In another pan, combine all the remaining vegetables, seeds and seasonings with a drizzle of olive oil and some white wine. Simmer until vegetables start to appear translucent. Cut the chicken into bite-size pieces and add to the vegetables. Heat-saute' until everything's done the way you like. Top with fresh grated Italian cheese. . .Lin

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