1 med. banana
1 to 1-1/2 c frozen fruit
3/4-1c plain Greek yogurt
pure pomegranate juice
a little organic honey
Combine all in a blender, pour and drink. I've found a frozen fruit mix I just love, sold at Walmart. I'ts their Great Value brand, "Cherry Berry Blend" consisting of cherries, blueberries and strawberries. A wonderful antioxidant, healthy fiber-filled combination. I used to buy one that had blackberries instead of cherries, but all those blackberry seeds are obnoxious. This is so nice.
You might not need it, but I recommend adding the honey. It's good for a little natural sweetness and the more you read about this wonderful bee-product, the more you'll want to be including it in your diet anywhere you need a little burst of something sweet. Honey is a very healthy sweetener. All these ingredients are amazing. If you have a little time, do a nutritional search on each of them and. . .prepare to be awed. . .Lin
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