These are a combination of 'fancy' French Lentils I bought at our local Whole Foods Co-Op, here in Duluth, MN and plain brown ones from the grocery store. I liked that the French Lentils were small and such an interesting teal color. Are they better than the brown ones you buy in the dried bean section of your grocery store? I don't think so, but it was fun mixing them together to sprout.
I can't say enough good things about Sprouted Lentils!! They're very high in protein, fiber, they add so much freshness and crunch to everything you serve them in or with! Their mild, Peppery Flavor is my favorite of all the sprouts. I put them in tossed salads, vegetable casseroles, mix them into scrambled eggs, a little ground meat-egg-seasoned bread crumbs-cream and spices to make an interesting burger. SO many ways to use them!
This is another quick, easy high-protein, breakfast-lunch-or-dinner with lots of vegetables. The red beans, tomatoes and sprouts were first on the plate and warmed in the microwave. I simmered the frozen, skinny green beans. (then drained the cooking liquid into a bowl to combine with dry food for my dogs later today) A little butter, salt, pepper and they're ready.
The eggs were cracked into some hot butter in a pan, stirred, seasoned with Trader Joe's Chili Lime Seasoning, flipped and plated. All ready within 10 minutes. Be Creative! Do a little kitchen prep, and you'll always have ingredients for Quick Healthy Meals anytime you want them 😉. . .Lin
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