12oz. breakfast sausage
1 lg. onion - chopped
½ c chopped red pepper
½ bag fresh spinach - chopped
1½ c sprouted black beans
8 lg.-jumbo eggs
¾-1c half & half
a sprinkle of baking soda
a sprinkle of baking powder
1t+ seasoned salt
½ c corn flour
1c flavorful grated cheese
Chop up and brown the breakfast sausage. Add the vegetables, cover and turn off heat for 7 minutes. Pour this into a buttered 9"x13" glass pan, or one of a similar size, then cover this with the sprouted black beans. Whisk the eggs with the ingredients in that group. Carefully pour over the pan contents.
Bake 20 minutes, at 350°, top with cheese and bake an additional 15 minutes, with the last 5 under the broiler to melt and toast the cheese. . .Lin
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