Avocado Toast

1T mayonnaise

1t finely snipped chives

fresh ground garlic salt

cayenne-black pepper

½ barely ripe avocado

1 lg. rectangular piece of sunflower seed bread*

The avocado I used today is prefect for me, but not as ripe as usual for spreading, so I couldn't mash it and combine those first 5 ingredients.  Instead I mixed the first 4 together in a small bowl.  Cut the bread into 2 smaller squares and toasted them.  Spread the mayo mixture on the toast then add thinly sliced avocado.  The tomatoes and Cherry Kool-Aid Pickles finished this off just great!  The total calorie count for this breakfast was around 475. . .Lin  *Pumpernickel and Whole Rye are also available at Aldi grocery stores.