Quick Savory Rosemary Cabbage

½ med. head of green cabbage
1½ lg. carrot - give the rest to your dog 🐶
3 cloves of garlic
1-2T solid coconut oil
½c water, coconut water or chicken broth
a sprinkle of Rosemary Seasoning *

½c roasted-salted pumpkin seeds

fresh grated parmesan cheese


Cut the cabbage into small cubes, mince the garlic and finely chop or shred the carrot, into a large non-stick pan.  Add the remaining ingredients in this group.  Heat and stir until the coconut oil dissolves.  When lightly simmering, cover and cook 5 minutes.  Uncover, stir in the pumpkin seeds and let liquid evaporate over low-medium heat for 5-10 minutes.  Serve with a sprinkle of fresh shredded parmesan cheese.



Cooked cabbage has long had a negative, ethnic connotation.  Largely for the lingering odor it leaves in your home - who wants that?

Before starting this, light a scented candle in your kitchen and realize you're doing your body a huge favor by eating this!  It's healthy and all the flavors come together SO well. . .Lin

2 comments:

  1. Replies
    1. Sandi, I tried replying here a couple times but it was lost. Dogs CANNOT eat many foods - chocolate, coffe, avocados, grapes, raisins - HOWEVER - mine love cabbage, romaine cores, carrots, apples, cauliflower, sweet potatoes (no apple seeds or cores, since those contain cyanide) These foods are all safe for them.

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