1 ripe banana
1-2T real vanilla
2 'cuties' and peel
¾c chopped walnuts
⅓c organic cane sugar
⅓c golden raisins
⅔c avocado oil
2 lg. eggs
1c fine corn meal or corn flour
½c organic all purpose flour
½c quick steel cut oats
¼c organic oat bran
¼c ground flax seed mix*
2t pumpkin pie spice
½t Himalayan pink salt
1t each: bak.soda / bak.powder
Combine the first ingredients in a medium bowl, mixing well with a wooden spoon. Set this aside to rehydrate the raisins and orange peel, while measuring and combining the flours and spices, etc., in a big bowl.
Once all the dry ingredients are combined well, pour in the egg-fruit mixture, stir well, but quickly so as not to over blend. If it's a little dry, add a splash of water, milk or half and half. Spoon into 24 prepared muffin cups, sprinkle the tops with turbinado sugar. Bake in a preheated 350⁰ oven for 12-15 minutes, or until they pass the toothpick test. This makes 24 muffins.
Mmmm, These Smell Fantastic! . . . Lin
Mmmm, These Smell Fantastic! . . . Lin
*I found a wonderful one that contains flax, sunflower, pumpkin, sesame and goji berries. All finely ground.
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