Showing posts with label Low Gluten (but not gluten free). Show all posts
Showing posts with label Low Gluten (but not gluten free). Show all posts

Walnut Fruit Muffins


1c rhubarb
1 ripe banana
1-2T real vanilla 
2 'cuties' and peel
¾c chopped walnuts
⅓c organic cane sugar
⅓c golden raisins
⅔c avocado oil
2 lg. eggs


1c fine corn meal or corn flour
½c organic all purpose flour
½c quick steel cut oats
¼c organic oat bran
¼c ground flax seed mix*
2t pumpkin pie spice
½t Himalayan pink salt
1t each: bak.soda / bak.powder

Combine the first ingredients in a medium bowl, mixing well with a wooden spoon.  Set this aside to rehydrate the raisins and orange peel, while measuring and combining the flours and spices, etc., in a big bowl.

Once all the dry ingredients are combined well, pour in the egg-fruit mixture, stir well, but quickly so as not to over blend.  If it's a little dry, add a splash of water, milk or half and half.  Spoon into 24 prepared muffin cups, sprinkle the tops with turbinado sugar.  Bake in a preheated 350⁰ oven for 12-15 minutes, or until they pass the toothpick test.  This makes 24 muffins.
Mmmm, These Smell Fantastic! . . . Lin
*I found a wonderful one that contains flax, sunflower, pumpkin, sesame and goji berries.  All finely ground.