Quick-Fresh Protein Bowl

I usually eat my first meal later in the day. Noon, even at times, not until early-mid-afternoon. Not today! I was SO hungry! Fortunately, I shopped yesterday, so I had some great options. This went together fast and was just the perfect bowl! I used previously steamed (hard boiled) eggs I made a couple days ago, but this would also work with a couple quick fried or scrambled eggs.  

  • 2 12-15 minute steamed (hard boiled) eggs
  • 1 big green onion - sliced thin
  • 1 slice of American cheese

Slice, chop the eggs into a bowl, sprinkle with the onion and top with cheese and a little salt and pepper. Microwave for 30 seconds. Add the following, chopped-sliced, and. . .gobble it up!!

  • 1/2 firm-ripe avocado
  • 1 sm. peeled tomato
  • another sprinkle of salt and pepper

This turned out so well, it's something I'll be eating often.

This totals about 400 calories, it's fresh and packed with protein. . .Lin

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