Today I rinsed, sorted and simmered 3/4c of small red beans, 7 minutes or so, in cold water, 3 or 4 times, draining and rinsing in between each simmering.
At the end, I stirred in 1/2c rinsed, mixed, whole-grain rice blend. I brought that to a simmer, then drained, rinsed and simmered them together, another time or two. Finally after about an hour and a half of this process, the beans and rice were both cooked just beyond al dente. I shut off the heat, covered it and did the same with the vegetables, which I started simmering, partially covered, just after the first simmering of the beans.
Slice and simmer the vegetables, stirred together in the pan. Semi-cover them, with a couple splatter screens.
This would be nice with grilled fish or chicken, but it's also a great vegan or vegetarian (vegan with EVOO - vegetarian with ghee) complete-protein, main dish. The flavors were a little bland until I added a couple shakes of my Rosemary Seasoning to everything on the plate. Mmmm this is so good! . .Lin
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