A Quick Healthy Dinner, Salmon and Sweet Potato

 

I've decided this is my favorite way to fix sweet potatoes. I take one or two big ones, scrub well then only cut away bruises or other bad spots from the peeling. Slice them lengthwise, 1/2" thick, and put them on a parchment lined baking sheet drizzled with EVOO. Flip and season the oiled top side.

I buy frozen salmon with the skin on. I put the meaty side down first, then flip them and season. This keeps the skin on the bottom and easier to pull off before serving. Bake these together until a fork slides in and out of the sweet potato.

And yes, I'd eat this for breakfast, lunch or dinner. I don't have a problem with gluten, but I've decided in general, it's not good. Traditional breakfast foods are full of it and not healthy for anyone. They're loaded with GMO's, processed grains, sugar and bad carbs. This was SO good! A little ranch dressing and dry dill on the salmon and some pickled asparagus rounded out the plate just right. Think outside your current 'box' and put a new twist on breakfast. . .Lin

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